Let’s Upcycle Your Health!
Feeling lost and overwhelmed when it comes to your health and nutrition?
The word upcycle is often used when restoring something to it’s former glory or giving it a new lease of life, and that’s exactly what my nutritional therapy & health coaching packages do!
Whether you would like to conquer a chronic illness, give yourself some TLC, wake up feeling energised and refreshed or understand how to fuel and nourish your body – I’m here to help!
If you feel fed up of waiting for the right time to make positive changes, overwhelmed with where to start and are going round and round in circles – then I am here to support and guide you to find the solutions!
Let’s get started
To make sure my services are the right fit for you I offer a free 30 minute call where you can get to know me and ask any questions you may have.
do you….
- Lack energy to do the things you love?
- Feel bloated and uncomfortable?
- Suffer with symptoms of IBS?
- Struggle to get up in the morning?
- Feel stressed out all the time?
- Suffer with anxiety?
- Struggle to maintain new habits or make lifestyle changes which last?
- Rely on sugar, caffeine and processed food to get you through the day?
- Wish you knew what to eat to fuel your body?
- Wish you could find a way to make long term changes without feeling restricted?
- Wish you had someone to offer support, encouragement and accountability?
Life is for living! I want to help you to feel your best and get a new lease of life! It’s time to reclaim control and upcycle your health!
ready to get started?
I can’t wait to work with you!
I offer a range of nutrition & health coaching packages. Click below to find out more.
PACKAGES
Which option sounds best for you?
Health Coaching Packages
- Face to Face or online 1:1 consultations
- Full health questionnaire & bespoke holistic health and wellbeing plan
- Covers sleep, stress management, nutrition, exercise, mindset & much more
- Handouts, Recipes and worksheets
- Dietary analysis
- Medication review & education review
- App based support & accountability in between sessions
Nutritional
Therapy
Packages
- Face to Face or online 1:1 consultations
- Thorough case taking & food diary analysis to create a personalised nutrition and lifestyle plan
- Supplement recommendations where appropriate
- Further testing recommendations & analaysis
- Medication review & education
- App based support & accountability in between sessions
Health & Wellness
Coaching
- 1:1 coaching sessions
- Workshops & Speaking Events
- Tailored according to your company’s goals
- Guidance on nutrition
- Boost morale
- Increase engagement & productivity
- Decrease stress and risk of burnout
- Reduce rates of absence and employee turnover
- Improve physical and mental wellbeing
what to expect
01. HOLISTIC
We will cover a range of topics such as nutrition, movement, stress management, sleep, organisation, meal planning, mindset shifts, relationships and so much more. Our sessions will be led by you so we will focus as much or as little in each area depending on your specific goals.
02.TAILORED
I believe that we are all individual and a one size fits all approach does not work. That is why my packages are bespoke and tailored to your specific needs Together we define your goals and vision for your health and wellbeing and create a plan to help you achieve your goals.
03. support
I will be on hand in between sessions to guide you to overcome any obstacles and challenges that you might face. I will also be there to cheer you on and celebrate the wins you have along the way. I offer encouragement, motivation and a non judgemental service supporting you to achieve your personal goals.
04. CLIENT LED
You may feel unheard by the healthcare system and unsure about the next steps to making positive change. I listen to find out what is really important to you & build a realistic, non-restrictive plan based around your lifestyle to enable sustained, long-lasting lifestyle changes.
