Nutritional Packages
What is Nutritional Therapy?
Nutritional Therapy involves thorough investigation into the root cause(s) of a symptom or group of symptoms which when combined together create medical conditions. It explores the potential triggers, risk factors and what may be driving your symptoms.
Using an in depth health history, food and lifestyle analysis we will build your unique health timeline to identify which body systems may be under stress. This will then be used to create a bespoke nutrition and lifestyle plan to support these symptoms and help you to improve your health and reach your health related goals.
Let’s get started!
Who is it for?
The short answer to this is…. Everyone!! I work with a wide variety of clients and design my packages to meet their individual needs.
Do you:
~ Have a chronic medical condition?
or
~ Have long term symptoms you want to resolve?
or
~ Want to learn how to improve your health now and be proactive for the future?
or
~ Interested in learning how nutrition & lifestyle changes can enhance your life?
Then Upcycled Health is what you are looking for!
Examples of health complaints I offer support with are:
Irritable Bowel Syndrome (IBS), bloating & suspected food intolerances
Anxiety, sleep difficulties & difficulty managing stress
PCOS, painful periods, symptoms of perimenopause & menopause
Chronic Fatigue, low energy to do the things you love & Lyme’s disease
Weight management, Type 2 Diabetes & Thyroid disorders
Cardiovascular Health, high blood pressure, high cholesterol
Skin conditions eg acne, eczema, psoriasis
Chronic urinary tract infections
This list is not exhaustive and if your condition is not listed please get in touch to see if I can support you.
BRIDGING THE GAP
As a pharmacist I understand the importance of medication but it doesn’t have to be the only tool in your health toolbox. By combining my pharmaceutical knowledge with holistic nutritional therapy I provide a unique service which aims to bridge the gap between conventional medicine and a naturopathic approach to enhance your health. I will provide you with the knowledge, guidance and tools to help you reclaim control of your health and wellbeing.
I provide evidence-based, up to date recommendations to support potential root causes of your symptoms whilst taking into account future health concerns. Supplements may be recommended where appropriate after thorough drug- nutrient interaction checks have been completed. Further supportive investigations will also be discussed and analysed if required.
Rejuvenate
NUTRITIONAL THERAPY PACKAGE
- A 60-90 minute initial consultation
- A 60 minute follow up consultation after 6-8 weeks.
- Nutrition education to support positive change
- An in depth food diary analysis
- Medical history and health questionnaire to fully understand you and your symptoms
- Root cause investigation and creation of your own health timeline
- A personalised nutrition plan designed to meet your needs and goals
- Lifestyle recommendations eg sleep, stress management etc.
- Test recommendations and analysis (Cost of testing not included)
- Appropriate and carefully selected supplement recommendations (10% discount)
- Resources, Worksheets and Recipes
- Review of medication and possible nutrient insufficiencies
- Access to the Practice Better App/Desktop version available
Recondition
NutrITIONAL THERAPY & HEALTH COACHING
- A 90 minute initial consultation
- 4 x 30 minute fortnightly follow up consultations
- A 60 minute final consultation
- Nutrition education to support positive change
- An in depth food diary analysis
- Medical history and health questionnaire to fully understand you and your symptoms and/or health related goals
- Root cause investigation and creation of your own health timeline
- A personalised nutrition plan designed to meet your needs and goals
- Lifestyle recommendations eg sleep, stress management, mindset strategies etc.
- Regular appointments to offer support and accountability
- Test recommendations and analysis (Cost of testing not included)
- Appropriate and carefully selected supplement recommendations (10% discount)
- Resources, Worksheets and Recipes
- Medication review
- Access to the Practice Better App
- Support in between appointments
Full Restoration
NUTRITIONAL THERAPY & HEALTH COACHING
- A 90 minute initial consultation
- 10 x 30 minute fortnightly follow up consultations
- A 60 minute final consultation
- Nutrition education to support positive change
- An in depth food diary analysis
- Medical history and health questionnaire to fully understand you and your symptoms and/or health related goals
- Root cause investigation and creation of your own health timeline
- A personalised nutrition plan designed to meet your needs and goals which will be reviewed and adapted over the 6 month period
- Lifestyle recommendations eg sleep, stress management, mindset strategies etc.
- Regular appointments to offer support and accountability
- Test recommendations and analysis ( Cost of testing not included)
- Appropriate and carefully selected supplement recommendations (10% discount)
- Resources, Worksheets and Recipes
- Medication review
- Access to the Practice Better App
- Support in between appointments
Which package sounds best for you?
(Instalment options available)
- 1:1 consultation via zoom or in person
- 60-90 min initial
- 60 min follow up appointment after 6-8 weeks
(Can be paid in monthly instalments)
- 1:1 consultation via zoom or in person
- 90 min initial
- 4 x 30 min fortnightly follow up appointments
- 60 min final review & plan for the future
- 1:1 consultation via zoom or in person
- 90 min initial
- 10 x 30 min fortnightly follow up appointments
- 60 min final review & plan for the future
The Upcycled Health Approach
evidence -based
Recommendations are made using up to date information and research. As a registered nutritional therapist I carry out regular continual professional development to ensure I am always expanding my knowledge and skills.
root cause
If you have a symptom or condition we should be asking ‘Why is it there?’ ‘What are the underlying causes?’ I help to find the answers to these questions and create a plan to support the causes rather than just the symptoms.
comprehensive
Our body systems are complex and interconnected. I take a 360 degree approach covering a wide range of areas such as your digestive, immune, energy, nervous, detoxification and reproductive systems to help support your health holistically.
holistic
It is not only the food on our plates which contribute to our overall health. My packages also consider topics such as mindset, relationships, environment, occupation, sleep, stress, movement, and more.
